Guru means the passage from darkness to the Light

Dear friends,
I would like to start this year sharing short tips info or meditation with you all.
Till now most of my time was taken from the realization of the container ( green Oasis of Casin’Anand ) for all the “ soul’s nourishing” activities that I dream would blossom here.
I am starting in February that is a month I like a lot as it is on the opposite side of my birth one: August and for me it represents the half way of my annual cycle.
It is the month number 2 that is also a number deeply related to me.
Maybe you don’t know that we have 10 bodies and the second one is associate to the negative mind ,the one that gives you this deep constant feeling of separation and eternal longing to belong to the Infinite like in those cold grey days that make us dream of spring!
In those rainy dump days is like we go deeper inside the Earth and feel far from the Light but it is also the perfect time to connect and nourish the roots to give them a new vitality to blossom into the light again.
The “negative” mind has a capital importance in our life, it protects us and constantly
remember us the concreteness of earthly life.
The second chakra ,related to this body, is located in the lower triangle and correspond to sexual organs and sphincter the energetic center of creativity.
That’s why taking all those ingredients manifesting in this month , it represent the perfect match to create a new start rich of new intents and habits, it is the magical moment to plant the seed.
With intention and practice we can experience ourselves a passage from the dark to the light.
Kundalini yoga ancient technology give us lot of wonderful tools to stay balanced and sane in those chaotic moments.
For example this strong meditation for Negative Mind I am about to share.
First step we deliver our negative thoughts to make place for new vitality and creativity.
As I described in a previous blog we start our kundalini yoga practice tuning in with our deeper self and the Cosmos chanting the Adi Mantra:
“Ong Namo Gurudev Namo” 3 times with the hands in prayer pose against the chest at the heart center, seated in easy pose, straight spine, eyes closed focusing at the brow point; then in the same posture we go on chanting 3 times the A Charan Mangala mantra.
Then we place our hands like a cup in front of our heart center; the left one stay under the right, fingers crossing ones on the top of the others and arms gently aside, along the torso.
We begin to inhale from the nose and exhale from the mouth , with the exhale all the
negative thoughts leave your being, the eyes are slightly open and look at the tip of the nose.
Be effective in your doing, conscious and feel the air you exhale upon your hands, visualize all hustles and hunting thoughts go out your body and mind and deliver your true identity.

At the end inhale strongly and exhale powerfully, applying mulbhand with empty lugs, to feel and enjoy the new freedom of being empty of negativity ,with each exhale lock all to let it
completely out. Do it 3 times .
At the last one stretch even more your spine, inhale deeply and exhale powerfully.
This meditation done 11 to 31 minutes free you from negative, issues thoughts in a simple but very effective way.
I hope one day we will practice it here at Casin’Anand around the fire place the rain tapping on the windows, the wind blowing through the 1600 trees, our hears beating together in the perfect harmony Casin’Anand spread all around.
Yes Casin’Anand is open all the year and can welcome you as a single traveler or as a yoga group with a yoga teacher who had decided to lead his yoga retreat.
Even in winter time the place is very attractive and after moments spent in practice the lounge, the multilingual library, the 2 ( again !) spas ,the body soul gym place and all the gardens , trees, flora and fauna will offer you priceless experiences and memories and maybe the inspiration to come again and discover the Oasis Verde in another season and living in another room ( as Casin’Anand has 12 all very different ones ) For sure Casin’Anand is the perfect place to get rid of Negativity and to make you feel more
connected with the Universe calming down our never-ending feeling of separation and lack!

Sat Nam
Wahe Guru