For stay of 4 nights
From 19 MArch to 23 March 2027
Immerse yourself in a deeply renewing experience with “Back to Spring – Renew, Regenerate, Resonate with Nature”, a 4-day retreat dedicated to wellbeing, inner connection, and the awakening of vital energy.
Morning programme:
– From 5am to 8am by Tarandev Kaur: mantras, awakening exercises, kriya, relaxation, meditation, chanting
– From 8am to 10am Breakfast Free time untill lunch time at 12.30pm and time for garden and other unique experiences
– 12.30pm Lunch
Afternoon programme:
– From 5.30pm to 7.30pm with Chiara Cattaneo:
Grounding techniques to help balance, strength and stability
Healing meditations for both mind and body including unique AcuEnergetics® light body practices (inspired by ancient Kabbala practices, developed for modern day life)
Qigong using light movement and stillness to enhance your well being
Simple meditation practices and HEALING TOOLS that you’ll be able to take away and practice anywhere and anytime helpful to calm the mind, benefit your general physical health, helping you reconnect mind and body
– 8 pm Dinner
– 9 pm Last Meditation
– 9:45 pm Bed Time