5 days of Kundalini Yoga by Tarandev Kaur & AcuEnergetics® by Chiara Cattaneo

In this workshop you will open to more love, let go of stress and you’ll be inspired by beautiful modern & ancient ways of understanding of your body, heart and mind.

5 days of Kundalini Yoga by Tarandev Kaur & AcuEnergetics® by Chiara Cattaneo

From 30 October to 4 November, arrival on Wednesday – Valid for stays of 5 nights.

PROGRAMME The classes are held in English with the possibility of being translated into French and Italian.

Download the full programme

Morning programme:

From 5am to 8am by Tarandev Kaur: mantras, awakening exercises, kriya, relaxation, meditation, chanting

From 8am to 10am Breakfast Free time untill lunch time at 12.30pm and time for garden and other unique experiences

12.30pm Lunch

Afternoon programme:

From 5.30pm to 7.30pm with Chiara Cattaneo:

• Grounding techniques to help balance, strength and stability
• Healing meditations for both mind and body including unique AcuEnergetics® light body practices (inspired by ancient Kabbala practices, developed for modern day life)
• Qigong using light movement and stillness to enhance your well being
• Simple meditation practices and HEALING TOOLS that you’ll be able to take away and practice anywhere and anytime helpful to calm the mind, benefit your general physical health, helping you reconnect mind and body

8 pm Dinner

9 pm Last Meditation

9:45 pm Bed Time

The experience includes:

• 5 days of Kundalini practices and Kundalini Yoga lifestile by Tarandev Kaur
• 4 days of AcuEnergetics® by Chiara Cattaneo
• Accommodation
• Breakfast, Lunch, Dinner: all meals vegetarians made with our km0 green produce from our synergetic garden
• Free access to the swimming pool and jacuzzi corner
• Thecno Gym
• Over 5 hectares of varied nature, with sensory paths and sensations to meditate